Zen meditation is a practice of focussing on the breath in silence to allow the mind and body to become still. Its many benefits include greater energy, clarity, peace, compassion and kindness.
More projects like this
We value your choices on privacy. When entering this website, cookies will be placed on your computer for technical purposes and to analyse the way our website is used. If you click “Accept all cookies”, cookies will be placed on your computer to personalise your experience and support our marketing activity. By clicking “Your personal cookie settings”, you can manage which cookies you are happy for us to place on your computer.